What are key elements for a healthy diet?

How to determine how much fat is OK to eat daily?

If you decided to follow the diet, you should thoroughly watch what you eat and control the amount of fat. The amount of saturated and common fat depends on the foods you eat. No more than 30 percent of the whole calories should be the total fat in your daily diet. As for saturated fat, its total intake should be no more than 10 percent of those 30 percent of calories. If you want to know how to calculate healthy amount of fat and the way how to adhere to this norm, you should consult with the nutrition professional. He will help you to determine the exact amount of fat you should consume coming from your current energy and nutrition needs.

Good and bad fats - what is the difference?

One of the basics for good health is fats. It is difficult to over-estimate the utility of fats. Have you ever fall to thinking how tastes food without any dietary fat? It is exceedingly bland. Without fat your skin and hair would become dry and brittle. And what is the main, as such important vitamins like A, D, E and K are fat-soluble, you couldn’t absorb them. There are three basic types of fats: 1. Monounsaturated fats (MUFAs), 2. Polyunsaturated fats (PUFAs) 3. Saturated fats (SATFAs), consisting of hydrogenated and trans fats. As for monounsaturated and polyunsaturated fats they are good for you, saturated fats on the contrary are damaging. The main question is how to distinguish between good and bad fats? You should know that monounsaturated and polyunsaturated fats are just like oil flowing through your arteries. Saturated fats are like sludge, sticking to the arteries. The difference between saturated and unsaturated fat is that saturated is solid and unsaturated is liquid at room temperature. To run smoothly your body needs oil. To hum at peak efficiency it needs essential fats which you can find in the nearest foods store.